Get to the Root is the podcast redefining what health benefits should be. Hosted by Dr. Erica Armstrong, founder and CEO of Root. Here, we explore the category we created: root cause health benefits—a smarter approach to care that uses advanced lab screening and functional medicine to reverse chronic conditions and optimize health. The result? Healthier people and lower healthcare costs for employers. In each episode, we sit down with forward-thinking employers, innovative brokers, and healthcare leaders who are driving real, measurable change. If you're ready to move beyond sick care and get to the root of what’s driving costs—and outcomes—this podcast is for you.
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Get to the Root is the podcast redefining what health benefits should be. Hosted by Dr. Erica Armstrong, founder and CEO of Root. Here, we explore the category we created: root cause health benefits—a smarter approach to care that uses advanced lab screening and functional medicine to reverse chronic conditions and optimize health. The result? Healthier people and lower healthcare costs for employers. In each episode, we sit down with forward-thinking employers, innovative brokers, and healthcare leaders who are driving real, measurable change. If you're ready to move beyond sick care and get to the root of what’s driving costs—and outcomes—this podcast is for you.
EP 10: Building a Healthy Relationship with Food with Lauren Hanson
Get to the Root Podcast
17 minutes
7 months ago
EP 10: Building a Healthy Relationship with Food with Lauren Hanson
People can develop unhealthy relationships with food for many reasons, from body image concerns, food sensitivities, chronic illness, and more. In this episode, Lauren Hanson, MS, RDN, Functional Registered Dietitian at Root, breaks down practical strategies to improve your connection to eating. Discover how to add nourishment and variety, support your microbiome, and honor your hunger cues. Learn how to adopt an "addition" mindset where you focus on the nutrient-dense foods you're adding to your plate. Tune in for an approachable and actionable conversation!
Get to the Root Podcast
Get to the Root is the podcast redefining what health benefits should be. Hosted by Dr. Erica Armstrong, founder and CEO of Root. Here, we explore the category we created: root cause health benefits—a smarter approach to care that uses advanced lab screening and functional medicine to reverse chronic conditions and optimize health. The result? Healthier people and lower healthcare costs for employers. In each episode, we sit down with forward-thinking employers, innovative brokers, and healthcare leaders who are driving real, measurable change. If you're ready to move beyond sick care and get to the root of what’s driving costs—and outcomes—this podcast is for you.
