Send us a text Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each s...
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Send us a text Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each s...
Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz
Get Trauma Informed Podcast
8 minutes
1 week ago
Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz
Send us a text Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each s...
Get Trauma Informed Podcast
Send us a text Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each s...
