What if healing wasn’t about waiting for pain to stop — but learning how to live fully again? In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time. From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks ...
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What if healing wasn’t about waiting for pain to stop — but learning how to live fully again? In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time. From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks ...
S2 Episode 16 — “You’re Not Lazy — You’re Living in Survival Mode”
Get Up Show Up Never Give Up
15 minutes
3 months ago
S2 Episode 16 — “You’re Not Lazy — You’re Living in Survival Mode”
"You’re not lazy. You’re exhausted from carrying what no one sees." Let that sink in. What you’ve been calling laziness? It’s not a flaw. It’s survival mode — a nervous system locked in protection, not production. In this powerful episode of the Get Up Show Up Never Give Up podcast, we’re dismantling the shame around burnout, procrastination, and “not doing enough” — and replacing it with a science-backed recovery plan that works. You’ll learn exactly why your brain and body have been stuck i...
Get Up Show Up Never Give Up
What if healing wasn’t about waiting for pain to stop — but learning how to live fully again? In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time. From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks ...
