What if healing wasn’t about waiting for pain to stop — but learning how to live fully again? In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time. From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks ...
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What if healing wasn’t about waiting for pain to stop — but learning how to live fully again? In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time. From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks ...
S2 Episode 7 It’s Okay to Feel Uncertain When Life Starts Getting Easier
Get Up Show Up Never Give Up
10 minutes
4 months ago
S2 Episode 7 It’s Okay to Feel Uncertain When Life Starts Getting Easier
What if peace feels more terrifying than chaos? Welcome to "It’s Okay to Feel Uncertain When Life Starts Getting Easier" — the episode that explains why healing feels uncomfortable and how to finally trust your calm season. After years of struggle, why does life getting better feel like something’s wrong? Backed by insights from Harvard, Stanford, and trauma experts like Dr. Bruce Perry and Dr. Bessel van der Kolk, this episode breaks down the science of why your nervous system struggles to f...
Get Up Show Up Never Give Up
What if healing wasn’t about waiting for pain to stop — but learning how to live fully again? In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time. From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks ...
