​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Escape black-and-white thinking and embrace the gray areas of life with this soothing 24-minute guided hypnosis session.

Featuring gentle rain sounds to wash away rigid thoughts, this meditation helps you release perfectionism, reduce stress, and cultivate nuanced, balanced thinking, automatically and effortlessly.

Perfect for:

• Overcoming all-or-nothing thinking

• Reducing anxiety from extremes
• Building emotional flexibility & resilience

• Progressive deep relaxation with a countdown
• Vivid imagery of painting a black-and-white canvas into full color
• Direct suggestions to your unconscious mind for permanent change
• Gentle rain ambiance to enhance trance and calm
• Positive affirmations for self-worth, progress over perfection, and inner peace

What you’ll experience:

All or nothing thinking hypnosis,

black and white thinking meditation,

dichotomous thinking relief,

flexible mindset hypnosis,

perfectionism hypnosis,

rain sounds hypnosis,

mindfulness hypnosis,

cognitive distortion hypnosis,

anxiety relief hypnosis,

emotional balance meditation,

guided hypnosis for overthinking,

stop rigid thinking,

shades of gray hypnosis,

mental flexibility,

calm mind hypnosis

Listen often for best results.

Visit ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.
#Hypnosis

#AllOrNothingThinking

#RainSounds

#Mindfulness

#MentalFlexibility