In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast ...
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In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast ...
Things We Wish We Were Taught: Periods, Digestion, & Fitness 101
Get Your Shit Together
1 hour 12 minutes
2 years ago
Things We Wish We Were Taught: Periods, Digestion, & Fitness 101
In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI health🧡 Breathing right, pelvic floor health, fitness advice from docs🧡 Adina & Diane’s upcoming workshopsEpisode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 Follow us on Instagram @getyourshittogetherpod Co...
Get Your Shit Together
In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast ...
