In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast ...
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In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast ...
In this episode of Get Your Shit Together we chat about:🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine🧡 Common signs of blood sugar issues Diane sees on the HTMA test🧡 The most underrated lifestyle moves and training adjustments for more energyEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 ****Follow us on Instagram @getyourshitto...
Get Your Shit Together
In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast ...
