Explore all the products mentioned in this episode—support for daily detox, stress resilience, and sustainable wellness—right here: https://get2theroot.myshopify.com/collections/podcast-episode-14-products
Learn how small, intentional health habits around food, stress, sleep, and movement can create lasting change without overwhelm.
We kick off the new year with a simple but powerful message: real healing doesn’t come from doing everything at once—it comes from doing a few small things well. We walk through practical, compassionate ways to support your health through nutrition, stress regulation, sleep, movement, and lowering everyday toxins. This conversation is about progress over perfection, extending yourself grace, and choosing small, doable steps that build momentum toward lasting change.
Dr. Paula Kruppstadt, MD, IFMCP, is a board-certified pediatrician and Certified Practitioner of Functional Medicine through The Institute for Functional Medicine. As the founder of Hope for Healing, she has dedicated her career to helping children and adults uncover the root causes of complex health challenges. One of the few pediatricians worldwide to hold IFMCP certification, Dr. Kruppstadt is also an expert in PANS/PANDAS and was appointed by Texas Governor Greg Abbott to the state’s Pediatric Acute-onset Neuropsychiatric Syndrome Advisory Council, where she advises on research, diagnosis, treatment, and education for these conditions.
Hope For Healing
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