Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
Ohwejagehka: Hadegaenage:
9 episodes
8 months ago
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
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The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
32 minutes 28 seconds
13 years ago
Week 5
This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
