The map and territory are metaphors used to illustrate the difference between the actual world and our understanding of the world as we perceive it to be. The ‘map’ is our understanding of the ‘territory’ of reality, and we must be careful to remember that the map is not the territory! Let's talk about how distorted maps affect relationships so we can become more aware of how we're seeing the world. The more we understand our views, the more we can update our maps, the better we can relate to others and with ourselves!