Wouldn't it be great to have tangible proof that the work you've done to improve your mental health is working?

I know the work I'm doing on my road of Getting Past Survivor is working, as evidenced by healthier relationships, my view of myself, my no longer experiencing flashbacks, etc.

But listen to how I heard the new inner voice directing me and my body to respond in a way that I really enjoyed experiencing.

Yes, I believe in what I do. I hear the changes in my clients every day. I see it in how I act and respond. But, it was so incredibly affirming to actually hear it for myself, from my own brain!