Host Natasha Levinger and her co-host/husband/producer, Brett, are flying solo this time.  Join them as they talk about how shifting perspective, zooming out, going higher can help you during difficult emotional times. In this episode, they talk about: The danger of compartmentalizing your life Feeding your soul to fuel your efforts The skewing effect of identifying aspects of your life as your self You can regulate yourself, your nervous system even in chaotic circumstances Once again: "Your pace is your peace" Having awareness and respect for your physical and emotional needs Bringing yourself back to center if you've pushed passed your own limits Expanding your viewpoint, zooming out in order to re-center The brain loves to find certainty, but certainty is a lie Card pull for this week: "How Can I Go Higher?" Your soul contains multitudes and is connected to everything in the univere And more! Plus... Get Natasha's book Healing Your Inner Child in paperback or audiobook today. Individual readings are available. Learn more or book one here Natasha's much-requested meditations to begin/end your day are now available. Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us Send questions, show topic suggestions, or  to gettingtoknowwoo@gmail.com   Getting to Know Woo is a bi-weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.