Welcome to our first minisode!  These will be shorter, solo episodes with host, Natasha Levinger, sharing miscellaneous topics in the self-healing, self-care, and the wider world of "woo" In this minisode, Natasha discusses: Feeling a "no" on social media The importance of listening to your intuition Learning how to discern thoughts from pings Your conscious mind is not a good place to make emotional decisions from How shifting your own consciousness will help more than just you How these mini episodes will work Hyper-vigilance and the "What if?"  Finding your anchor for self-soothing, even when you're with other people Intuition feels "slower" than messages from a wounded inner child part Doing something vulnerable will awaken your inner critic; not because it's right, but because it's scared Accepting difficult people for who they are in order to help determine your own needs One way to stop merging with inner child parts that are afraid "How am I relating to this experience? How can I support myself?" Plus... Get Natasha's book Healing Your Inner Child in paperback or audiobook today. Individual readings are available. Learn more or book one here Natasha's much-requested meditations to begin/end your day are now available. Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us Send questions, show topic suggestions, or  to gettingtoknowwoo@gmail.com   Getting to Know Woo is a bi-weekly podcast (plus intermittent minisodes!) dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.