Send us a text In this solo episode, we look at anxiety through the lens of primary pain: for some people, terror wasn’t a reaction to an event, it was the event. Drawing on clinical work and lived experience, we unpack how nervous systems organise whole lives to avoid re‑experiencing what once felt unsurvivable, how those protective “products” create secondary pain (anxiety, depression, codependency), and why regulation alone is necessary but not sufficient. We talk safety signal...
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Send us a text In this solo episode, we look at anxiety through the lens of primary pain: for some people, terror wasn’t a reaction to an event, it was the event. Drawing on clinical work and lived experience, we unpack how nervous systems organise whole lives to avoid re‑experiencing what once felt unsurvivable, how those protective “products” create secondary pain (anxiety, depression, codependency), and why regulation alone is necessary but not sufficient. We talk safety signal...
Send us a textWelcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. It’s just you and me again this week. No guests, just us and my thoughts on a particular subject. Today that is the topic of "I'm not enough" I hear it time and time again in clinical session, I see it ev...
Getting to the COR / Healing at Last. The Podcast
Send us a text In this solo episode, we look at anxiety through the lens of primary pain: for some people, terror wasn’t a reaction to an event, it was the event. Drawing on clinical work and lived experience, we unpack how nervous systems organise whole lives to avoid re‑experiencing what once felt unsurvivable, how those protective “products” create secondary pain (anxiety, depression, codependency), and why regulation alone is necessary but not sufficient. We talk safety signal...
