In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability! Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMs DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only tw...
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In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability! Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMs DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only tw...
Motherhood, Mental OVERLOAD & how Vulnerability can support you right now
Getting Vulnerable
29 minutes
2 years ago
Motherhood, Mental OVERLOAD & how Vulnerability can support you right now
In this episode I talk about how anxiety adds to the Mental Overload List and HOW you can start reducing it through vulnerability, plus I go into a few different directions on the below topics of how Anxiety brings a added layers in the form of: Fear Self Doubt People Pleasing Mum Guilt Overwhelm & The Juggle - trying to do it all I share practical prompts on HOW you START reducing your mental load list when you struggle with anxiety? You start getting vulnerable! Getting vulnerable with...
Getting Vulnerable
In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability! Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMs DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only tw...
