Being Teachable, learning what programming works for you

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GGPL Podcast

Garage Gym Powerlifting

10 episodes

5 days ago

Loud music. Heavy weight. Strong friends. This is GGPL. Real life. Real strength. Real struggle.

Fitness

Health & Fitness

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Loud music. Heavy weight. Strong friends. This is GGPL. Real life. Real strength. Real struggle.

Fitness

Health & Fitness

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Being Teachable, learning what programming works for you

GGPL Podcast

30 minutes 45 seconds

5 years ago

Being Teachable, learning what programming works for you

Instead of thinking about programming as an absolute use it as a tool to learn about how you respond to volume, intensity, frequency, and accessories. The best part of powerlifting is constantly learning about different ways our body responds and how to find optimal ways to improve our training.

Mentions in this episode: Jim Wendler's 531 Program

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