The Gift of Life podcast is to open dialogue and to share the lives of women, through insights, stories, interviews etc, to help women uncover their purpose while connecting with themselves, their bodies and other beautiful women. We are all sisters in this world and have been blessed with the Gift of Life. This podcast is sponsored by JawaharLife: Embracing the Beauty of Womanhood.
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The Gift of Life podcast is to open dialogue and to share the lives of women, through insights, stories, interviews etc, to help women uncover their purpose while connecting with themselves, their bodies and other beautiful women. We are all sisters in this world and have been blessed with the Gift of Life. This podcast is sponsored by JawaharLife: Embracing the Beauty of Womanhood.
On today's episode we discuss cycle workouts and how exercises can be tailored to your cycle. Syncing your workouts to your cycle can have long lasting benefits in mood, pms symptoms and overall health. A proper exercise routine should be followed consistently each week to see lasting results. We mention types of excercises you can begin to add to your menstrual cycle routine for improved womb health.
Subscribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.
Gift of Life
The Gift of Life podcast is to open dialogue and to share the lives of women, through insights, stories, interviews etc, to help women uncover their purpose while connecting with themselves, their bodies and other beautiful women. We are all sisters in this world and have been blessed with the Gift of Life. This podcast is sponsored by JawaharLife: Embracing the Beauty of Womanhood.
