Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
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Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
BCAAs vs Water: What You Really Need to Know for Your Training & Recovery
Giggles&Glutes Podcast
14 minutes
4 months ago
BCAAs vs Water: What You Really Need to Know for Your Training & Recovery
Let’s get to know each other! Are BCAAs really necessary, or are you just wasting money flavouring your water? In this episode of Giggles & Glutes, we break down everything you need to know about BCAAs — what they are, how they work, and whether they’re worth the hype. We share our personal experiences, who might genuinely benefit from BCAA supplements, and when you’re better off sticking to water and focusing on your protein intake. We also dive into: • Fasted training & BCAAs • ...
Giggles&Glutes Podcast
Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
