Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
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Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Giggles&Glutes Podcast
16 minutes
4 months ago
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Let’s get to know each other! In this episode of Giggles & Glutes, we’re diving DEEP into the science and strategy behind building glutes that actually grow. 🔥 We’re not just talking about a peachy-looking booty—this is about strength, function, and activating those lazy glutes with intention. Zoë and Donaé break down the must-know hypertrophy principles, the top EMG-backed glute exercises, and why mind-to-muscle connection is the secret sauce for glute gains. 💥 PLUS: Get our FREE Glute A...
Giggles&Glutes Podcast
Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
