Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
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Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
Let’s get to know each other! Ever feel “lazy” for hitting snooze, skipping the gym, or doom-scrolling instead of starting that one task? You’re not lazy — you’re being rewarded for relief. In this episode, Zoë & Donaé unpack how dopamine teaches your brain that avoiding discomfort = safety, and how to flip that wiring so effort, consistency, and showing up become the thing your brain craves. We break down the 3-step Dopamine Discipline system: 1.Detox your dopamine (lower the noise, res...
Giggles&Glutes Podcast
Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...
