Let’s get to know each other! What happens after postpartum recovery? In this final episode of our pregnancy & postpartum fitness series, Zoë and Donaé bust the biggest myth in postpartum fitness — “getting your body back.” We break down how to approach fat loss after baby safely, how to fuel your body (especially if you’re breastfeeding), and how to rebuild strength without damaging your pelvic floor or burning yourself out. This episode is about patience, intelligent training, and build...
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Let’s get to know each other! What happens after postpartum recovery? In this final episode of our pregnancy & postpartum fitness series, Zoë and Donaé bust the biggest myth in postpartum fitness — “getting your body back.” We break down how to approach fat loss after baby safely, how to fuel your body (especially if you’re breastfeeding), and how to rebuild strength without damaging your pelvic floor or burning yourself out. This episode is about patience, intelligent training, and build...
The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need
Giggles&Glutes Podcast
14 minutes
1 month ago
The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need
Let’s get to know each other! Welcome back to our Giggles & Glutes Pregnancy Training Series! In today’s episode, we dive into everything you need to know for the second trimester — the so-called “honeymoon phase” of pregnancy. We break down: • What workouts are safe in the second trimester • The BIGGEST training modification you must make • How to strength train safely as your bump grows • Whether you should lift weights • The real reason you shouldn’t lie on your back • How many extra ...
Giggles&Glutes Podcast
Let’s get to know each other! What happens after postpartum recovery? In this final episode of our pregnancy & postpartum fitness series, Zoë and Donaé bust the biggest myth in postpartum fitness — “getting your body back.” We break down how to approach fat loss after baby safely, how to fuel your body (especially if you’re breastfeeding), and how to rebuild strength without damaging your pelvic floor or burning yourself out. This episode is about patience, intelligent training, and build...
