Let’s get to know each other! What if your pregnancy workouts didn’t just help you feel better—but actually gave your baby a lifelong health advantage? In this episode of Giggles & Glutes, Zoë and Donaé break down the science-backed benefits of exercising during pregnancy, from improved brain and heart development in your baby to a faster, stronger postpartum recovery for you. We connect the dots between: • Prenatal exercise and long-term baby health • Deep core training and postpartum he...
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Let’s get to know each other! What if your pregnancy workouts didn’t just help you feel better—but actually gave your baby a lifelong health advantage? In this episode of Giggles & Glutes, Zoë and Donaé break down the science-backed benefits of exercising during pregnancy, from improved brain and heart development in your baby to a faster, stronger postpartum recovery for you. We connect the dots between: • Prenatal exercise and long-term baby health • Deep core training and postpartum he...
Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed)
Giggles&Glutes Podcast
17 minutes
3 weeks ago
Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed)
Let’s get to know each other! The third trimester is not the time to stop moving — it’s the most important phase of pregnancy training. In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how to train during the third trimester to prepare your body for labour, protect your core and pelvic floor, fuel your body properly, and support both physical and mental wellbeing in the final weeks of pregnancy. We cover: • How to train for labour like an athletic event • The best e...
Giggles&Glutes Podcast
Let’s get to know each other! What if your pregnancy workouts didn’t just help you feel better—but actually gave your baby a lifelong health advantage? In this episode of Giggles & Glutes, Zoë and Donaé break down the science-backed benefits of exercising during pregnancy, from improved brain and heart development in your baby to a faster, stronger postpartum recovery for you. We connect the dots between: • Prenatal exercise and long-term baby health • Deep core training and postpartum he...
