We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
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We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
Beyond Coping: A Pathway to Cultivating Inner Resilience
Girl, Choose Yourself!
26 minutes
1 month ago
Beyond Coping: A Pathway to Cultivating Inner Resilience
So many of us are coping — getting through the day, holding it together, ticking boxes, but feeling quietly stretched to the limit or just empty. The world keeps telling us to “be resilient,” which often translates to “keep pushing no matter what.” That’s a recipe for burnout! It’s not what serves us, and it’s not real resilience. In this episode, Eimear offers a new understanding: That resilience isn’t about white-knuckling through, but cultivating the inner resources that protect you from b...
Girl, Choose Yourself!
We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
