We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
All content for Girl, Choose Yourself! is the property of Eimear Zone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
How to Stop Overthinking and Finally Do The Thing!
Girl, Choose Yourself!
31 minutes
1 month ago
How to Stop Overthinking and Finally Do The Thing!
If overthinking paid, most of us would be millionaires. In this episode, Eimear Zone dives into the real reason smart, capable women stay stuck in the loop of overthinking, perfectionism, and “productive” busyness — and how to finally break free. You’ll learn five powerful, research-backed tools to calm your nervous system, quiet your mind, and move forward with confidence (no extra qualifications required). Resources Mentioned The Morning Reset: https://www.subscribepage.com/my-morning-reset...
Girl, Choose Yourself!
We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
