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Girl, Choose Yourself!
Eimear Zone
40 episodes
5 days ago
We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Girl, Choose Yourself! is the property of Eimear Zone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fd/6d/19/fd6d191c-091c-ea88-dfb8-53bbcad0fe7b/mza_4942165607085953782.jpg/600x600bb.jpg
The Authority Gap Is Real: How to Stay Sane (and Get Seen) in a World That Doubts You
Girl, Choose Yourself!
25 minutes
5 months ago
The Authority Gap Is Real: How to Stay Sane (and Get Seen) in a World That Doubts You
Have you ever felt like you had to over-prepare just to be taken seriously? Or been talked over, interrupted, or underestimated—even when you’re clearly the most qualified person in the room? You’re not imagining it. In this episode, Eimear breaks down the Authority Gap—what it is, how it shows up in women’s lives and careers, and what you can actually do to navigate it without losing your mind (or your job). This one is packed with powerful stats, real-life stories, and five tangible strateg...
Girl, Choose Yourself!
We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...