We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
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We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
Too Old to Start Over? The Truth About Limiting Beliefs in Midlife
Girl, Choose Yourself!
26 minutes
1 month ago
Too Old to Start Over? The Truth About Limiting Beliefs in Midlife
Think you’re too old to start over? Think again. In this episode, Eimear unpacks the limiting beliefs that keep midlife women small — and shows you how to rewrite them so you can step into confidence, freedom, and possibility. Eimear shares her own story of starting over in her 40s, feeling embarrassed to be a beginner again, and battling the inner voice that whispered, “Who do you think you are?” You’ll discover why these beliefs feel so real, how they shape your self-concept, and the simple...
Girl, Choose Yourself!
We’ve all been told to “never give up” — but what if that mindset has a dark side? This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill. Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were bu...
