A lot of us have been out here giving gold-star energy to crumbs… not because we don’t know better, but because we were never shown what real effort feels like.

This week, we’re talking about the subtle ways we settle, the patterns that trick us, and how to raise the bar without apologizing for wanting more.

We’re also getting into the Girl Talk Inbox (because whew… y’all had QUESTIONS), the Bestie Check-In, and a much-needed moment to center your wellness again — inside and out.

And if you heard me mention a few things I’ve been loving lately:

• Black Girl Vitamins — slowly becoming a quiet, grounding part of my daily routine

• Goli Ashwagandha Gummies — my emotional balance in a bottle (code: GirlLetsTalkPodcast)

Available on Spotify, Apple Podcasts, Amazon Music & iHeartRadio.

Soft life. Real talk. Grown-woman clarity.

Press play, love. 💗