May is Mental Health Awareness Month and we wanted to have a conversation about our own mental health journeys. We discuss the stigma therapy still has in the African-American community, how we prioritize our mental health, and so much more!
The question of the episode for our #sistacousins & #brothacousins is How do you prioritize your mental health?
Here are some resources that we mentioned during the show:
https://www.psychologytoday.com/us
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
If you are experiencing a mental health emergency, go to the nearest emergency room or call 911.
Let us know on Instagram underneath the post for this episode.
Remember to SHARE, RATE & REVIEW!!
Follow us on Instagram at @girlwhosaiddat
Have some topics you would like us to discuss, ask us questions, or tell us we are AH-MAZING email us at GirlWhoSaidDat@gmail.com