Morning Routines for your ADHD

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Girls That ADHD

Sayaka Sayeed and Anushka Phal

20 episodes

5 days ago

Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.

Mental Health

Health & Fitness

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All content for Girls That ADHD is the property of Sayaka Sayeed and Anushka Phal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Morning Routines for your ADHD

Girls That ADHD

22 minutes 28 seconds

1 year ago

Morning Routines for your ADHD

On our season finale, Sayaka and Anushka talk about the importance of having a slow morning routine for your ADHD brain and provide tips on how you can build one for yourself! Please leave us a review if you’ve enjoyed our podcast so far - it really helps us reach more ADHD-ers and understand what questions you all need answered. See you next season :)

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠website⁠⁠!

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