Self-Care School | Receiving the Care You Give | Week Nine

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GirlTREK

Morgan Dixon + Vanessa Garrison

232 episodes

6 days ago

GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.

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Society & Culture

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Self-Care School | Receiving the Care You Give | Week Nine | Day Two

GirlTREK

32 minutes 34 seconds

6 months ago

Self-Care School | Receiving the Care You Give | Week Nine | Day Two

On this week's Teach-in Tuesday, Morgan opens with a grounding meditation, drawing inspiration from the wisdom and resilience of Biddy Mason—an iconic 19th-century nurse, entrepreneur, and foremother of community care. Then, Vanessa guides a powerful and healing teach-in for caretakers, exploring the journey of releasing guilt and embracing the strength to ask for and receive support. A transformative episode for all who give so much to others!