"The main thing with training is for you to be Consistent, you're not doing too much, you get enough Recovery, you're sleeping well & you're eating well, that's 95% of training. Too much attention gets put on the 1%ers and not enough on what really matters"

 In this first episode of Coach's Corner, Jordan Addison & Jamie Olsson sit down with Cycle Coach & G!RO Sensei Danny Roberts Clarke to learn more about the basics of Training With Power on a bike. Danny has many years experience coaching athletes & riders of all abilities all around the globe, and in this podcast we cover some of the basics of Power & here from Jordan and Jamie's experience working with Danny as a coach. 

 Its a really insightful listen, and one that hopefully many of you will find an interesting dive into all things Power.  If you have any questions at all, or if you are looking for coaching be sure to give Danny a shout over at danny@nero.bike 

So sit back, grab a brew & enjoy.  G!RO x ______

 Podcast Links : 

Empirical Cycling Podcast 

Danny Roberts-Clarke: danny@nero.bike https://www.instagram.com/danny_robertsclarke/ 

G!RO :

 http://www.girocycles.com https://www.instagram.com/girocycles/ 

Jordan Addison 

https://www.instagram.com/jordanaddison/ 

Jamie Olsson  https://www.instagram.com/jmeolssn/