In this episode of Give and Take, Scott sits down with Philadelphia-based fitness and wellness coach Lindsay Lombardi for a smart, practical, and totally doable guide to staying healthy during the holiday season. From navigating parties and travel to actually enjoying your favorite foods without derailing your goals, Lindsay offers strategies that go beyond quick fixes and guilt cycles. Lindsay introduces the Melt Method, a holistic approach to wellness that encompasses movement, eating, living, and thinking. She emphasizes the importance of integrating small, sustainable habits into daily life rather than adhering to intense, non-sustainable programs.
They dive into mindset, daily micro-habits, realistic workouts, and how to build a holiday rhythm that supports both joy and well-being. Whether you're looking to avoid the seasonal slump or simply feel better by January 1st, this conversation delivers clarity, no encouragement, and a refreshingly balanced approach.
Special Guest: Lindsay Lombardi.