All content for Give it the Beanz is the property of Vaughan Wilson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode 250: Why I push clients hard at the start of prep
Give it the Beanz
24 minutes
1 month ago
Episode 250: Why I push clients hard at the start of prep
Join me in todays episode where I discuss why I push clients hard at the start of prep. I discuss the advantages in taking off a good chunk of fat early in prep and why I feel it dictates the end point. I also give me view point to starting prep slower and why I don't think it's as effective.
2025 client results:
Overall x 51st x 612nd x 263rd x 13
If you are looking to join the team then enquire today.Follow me on instagram:@prepcoachuk
