In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals ...
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In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals ...
Fueling Your Half Ironman: Nutrition Strategies for Peak Performance
Givin It A Tri - Balancing Life 1 Mile At A Time
42 minutes
5 months ago
Fueling Your Half Ironman: Nutrition Strategies for Peak Performance
Podcast Episode: Fueling Strategies for Half Ironman SuccessJoin us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this episode, we break down the science and practical tips for optimizing nutrition before, during, and after the 1.2-mile swim, 56-mile bike, and 13.1-mile run. What You'll Learn: Pre-Race Prep: Discover carb-loading techniques and race-morning meals to maximize glycogen stores without GI distress.On-Cour...
Givin It A Tri - Balancing Life 1 Mile At A Time
In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals ...
