The Pat Poem Series Episode 1: Rituals & Daily Happiness

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Giving Words: The Pat Poems Edition

Lisa Nichols

12 episodes

1 week ago

Giving Words to the shared experiences of humanity, podcaster and writer Lisa Nichols shares reflections on life through her eyes and those of her late Uncle Pat, who walked through the world with joy and gratitude as well as autism, schizophrenia and alcoholism. This show does not shy away from the difficult topics but approaches them head on with enthusiasm, compassion and a focus on healing and creating connection amongst all of society.

Mental Health

Health & Fitness

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All content for Giving Words: The Pat Poems Edition is the property of Lisa Nichols and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Pat Poem Series Episode 1: Rituals & Daily Happiness

Giving Words: The Pat Poems Edition

41 minutes 7 seconds

10 months ago

The Pat Poem Series Episode 1: Rituals & Daily Happiness

In this episode we introduce the series, plant some teasers for future episodes and dive into rituals as a way to create daily habits for happiness.

We also explore stigma, what it means to walk through life with a visible mental illness and disability, how we are all more alike than different and of course... some humor.

Listen in to learn about ways you can enhance your happiness, add ritual for a more heart-filled life and don't forget to visit our instagram to interact and leave comments!

https://www.instagram.com/givingwordshealing/

Episode Links

The Ritual Effect:From Habit to Ritual, Harness the Surprising Power of Everyday Actions, by Michael Norton https://www.barnesandnoble.com/w/the-ritual-effect-michael-norton/1143921951;jsessionid=6287B934493D65A7E5D179154F448F86.prodny_store02-atgap15?ean=9781982153021

The Tim Ferris Show: #786: Tactics and Strategies for a 2025 Reboot - Essentialism and Greg McKeown https://www.youtube.com/watch?v=AjsN9BQRtxE

Atomic Habits James Clear https://jamesclear.com/atomic-habits

“The 3-2-1 Newsletter” James Clear https://jamesclear.com/3-2-1

Atoms. App for Apple: Atoms - from Atomic Habits on the App Store - AppleApplehttps://apps.apple.com › app › atoms-from-atomic-habits

Atoms. App for Android: Atoms - from Atomic Habits - Apps on Google PlayGoogle Playhttps://play.google.com › store › apps › details › id=app....