A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role that ADHD has played in this trait since my diagnosis. In this episode I dig into what I've discovered about this frustrating aspect of my personality, and where specifically I think it comes from. In this episode: How rejection sensitive dysphoria (RSD) plays a role in over-apologising. How experiences when we're young impact our self-worth. Why reassurance is great, but never quite sinks in. Calibrating where the line is between masking and self-regulation. How it can be difficult to unmask even with friends. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.