Thomas Decker says "Sleep is that golden chain that ties the health and our body together."
Matthew Walker says "Sleep is the Swiss army knife of health. When Sleep is deficient, there is sickness and disease. And when Sleep is abundant, there is vitality and health."
I am sure with these quotes; you will get an idea of how important it is to get a good night sleep every day.
In this podcast, I have revealed 11 simple ways to get a good night sleep every day.
If you would like to learn more about Health and Wellness, click here - asknaveensharma.com and message me IWTL.
To your wellness,
Naveen Sharma
Wellness Coach