Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
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Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Rooted in Nature: Life Lessons from Plant Wisdom with Tigrilla Gardenia
Glow Up, Gyrl
41 minutes
3 weeks ago
Rooted in Nature: Life Lessons from Plant Wisdom with Tigrilla Gardenia
This week, Kyra is joined by Nature-Inspired Mentor and Certified Life Coach Tigrilla Gardenia for a deeply grounding conversation about slowing down, reconnecting with yourself, and learning from the wisdom of the natural world. Living in the spiritual eco-community of Damanhur, Italy, Tigrilla brings a beautiful blend of science, spirituality, and plant intelligence to her work, guiding women to rediscover clarity, creativity, and inner alignment.
Together, they explore how constant busyness disconnects women from their intuition, how plant allies can help us return to presence, and why nature remains one of the most powerful teachers for resilience and emotional well-being. Tigrilla shares stories from her mentorship work, lessons from years of studying plant behavior, and simple practices that help women slow down and listen more intentionally to themselves and the world around them.
In this episode:
✨ What plants teach us about growth, alignment, and resilience
✨ How slowing down helps women reconnect with their intuition
✨ The science and spirituality of plant communication
✨ Nature-based practices for clarity and emotional grounding
✨ How to find connection even in busy or urban environments
If you have been feeling disconnected, overwhelmed, or out of rhythm with yourself, this episode offers a gentle reminder that nature is always waiting to guide you home.
Connect with Tigrilla:
Website: tigrillagardenia.com
Instagram: @tigrillagardenia
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Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
