Hi, GUers! Ita kontinua asiste nafatin podcast Glow Up ka lae? Ita agora iha ona epizódiu 8! 🎉Ami buka mos Guest foun husi ami-nia GUers furak ne'ebé gosta rona no asiste, entaun se imi hakarak tama iha podcast ne'e, haruka DM mai ami! Entaun iha epizódiu ne'e ninia tema mak... "Hamoos! Hamoos! Hamoos!" 🧼✨ No klaru laos hamoos de'it imi-nia mensajem iha WA!😂 kuidadu no halo furak husi li'ur mak buat ne'ebé di'ak tebes, maibé uma ne'ebé moos mak xavi ba ita-nia Glow Up!! Iha epizódiu ne'e, ita fokus liu importánsia ba hijiene - liuliu kona-ba ita-nia ambiente no ai-han. Atu nafatin saudável mak, buat hotu mai husi laran ka Glow Up from inside out! Ami-nia guest ida husu: "Tanbasa ita presiza ai-hán ne'ebé moos?" Hahán dodok bele hamoris baktéria no bele ataka ita-nia kabun sai moras. Ne'e la Glowing Up kedas! Halo moos nafatin ita-nia fatin dapur no han-fatin mak importante los ba ita-nia saúde. No ida-ne'e la'ós de'it kona-ba ai-han! Kuartu foer bele impaktu ladi'ak ba ita-nia kulit no dada-iis. Hamutuk halo ambiente moos, ne'e kontribui ba ita-nia haksolok no Glow Up tebes! Keta haluha! Bonita no Bonito ne'e sempre moos husi laran to'o iha liur no la husik foer arbiru. Tan ne'e, mai ita ko'alia kona-ba liafuan tuirmai ne'e: "Ha'u-nia fo'er mak Ha'u-nia responsabilidade". Mai ita troka ita-nia mentalidade, kona-ba lixu no ijiene no halo ita-nia estrada no rai Timor moos nafatin! Hanoin to'ok kona-ba situasaun ohin loron, aprende, no haksolok! No keta haluha ita-nia liafuan májiku mak 1, 4, 2! Mai ita Glow Up from inside out!🌟
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Are you keeping up with our podcast? We’re already on episode 8! 🎉 We’re on the lookout for new guests from our amazing listeners, so if you’d like to join the show, send us a DM! This episode’s theme is... "Clean! Clean! Clean!!" 🧼✨ And no, we’re not talking about cleaning up your phone messages! 😂 While looking good on the outside is great, having a clean home is key to truly glowing up! In this episode, we’re diving into the importance of hygiene—especially when it comes to your environment and food. Staying healthy is all about glowing up from the inside out! One of our guests asked, “Why does food need to be kept clean?” Spoiled food can grow harmful bacteria leading to food poisoning—definitely not part of glowing up! Keeping your cooking and dining spaces spotless is crucial for your health. And it’s not just about food! A dusty room can affect your skin and breathing. By keeping our surroundings clean, we all glow up together! Remember, littering is totally uncool! So, let’s embrace the slogan: “Your trash, your responsibility!” Together, let’s change our mindset about littering and hygiene and keep our streets and country clean! Tune in to today’s episode, learn, and have fun! And don’t forget the password: 1, 4, 2! Let’s Glow Up from the inside out! 🌟 Host: Carla Neneli & Joel Mafo Location: Promete Domin