Text Carrie! If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, because I’ll share one thing that helped me notice real pr...
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Text Carrie! If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, because I’ll share one thing that helped me notice real pr...
The First 30 Days Gluten-Free: What to Expect and How to Thrive
Gluten Free Engineer - Making Gluten Free Easy
15 minutes
1 month ago
The First 30 Days Gluten-Free: What to Expect and How to Thrive
Text Carrie! The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time of big wins if you know what to expect. In today’s episode, I’ll share the changes you might notice in your body, the challenges that trip people up, and practical tips to not just survive — but thrive — in your first month gluten-free. ...
Gluten Free Engineer - Making Gluten Free Easy
Text Carrie! If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, because I’ll share one thing that helped me notice real pr...
