Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
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Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
Macros 101: Are You Eating the Right Way? | Sponsored by VShred
Go Figure Podcast: A Chillin' With Ice Series
42 minutes
5 months ago
Macros 101: Are You Eating the Right Way? | Sponsored by VShred
Macros matter—but most people are tracking them all wrong.
In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it.
You’ll learn:
What macros really are (without the jargon)
How to fuel your body for fat loss, muscle, and energy
How VShred makes macro tracking easier than ever
Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com
#MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Go Figure Podcast: A Chillin' With Ice Series
Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
