Talking Hormones, Health & Period Power with Bria the Period Whisperer! 💪🩸

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Go Figure Podcast: A Chillin' With Ice Series

Cloud10

75 episodes

2 months ago

Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation. From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.

Health & Fitness

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All content for Go Figure Podcast: A Chillin' With Ice Series is the property of Cloud10 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Talking Hormones, Health & Period Power with Bria the Period Whisperer! 💪🩸

Go Figure Podcast: A Chillin' With Ice Series

54 minutes

8 months ago

Talking Hormones, Health & Period Power with Bria the Period Whisperer! 💪🩸

Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it. Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best. 🩸 What You'll Learn in This Episode: ✅ How your menstrual cycle impacts your workouts & metabolism ✅ The biggest mistakes women make with fitness & dieting ✅ What your period symptoms are really telling you ✅ How to sync your fitness & nutrition with your cycle for better results ✅ The hormone hacks every woman should know 🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just felt off—this episode is a MUST-LISTEN! 👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori & Ashley! #GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #CycleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones Learn more about your ad choices. Visit megaphone.fm/adchoices