Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
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Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein!
From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey.
Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.
Topics Covered in This Episode:
-Do you need protein shakes to get results?
-Is too much protein bad for you?
-Plant-based vs. animal-based protein: Which is better?
-Timing your protein intake for maximum impact.
-Lori’s personal nutrition tips from her Gladiator days.
Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!
Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!
#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators
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Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com
Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit
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Go Figure Podcast: A Chillin' With Ice Series
Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
