Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
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Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
Numbers do not lie. According to the CDC prior to the pandemic, 51.8% of all US adults have at least 1 pre-existing chronic disease. 30% of all us adults have 2 or more chronic diseases. Today, one out of three Americans is clinically obese which is twice as many as three decades ago. Quite alarming, isn’t it? And this is due to the fact that our modern lives now equate to an unhealthy lifestyle. Processed food. Poor lifestyle habits. There are so many things that we enjoy but don’t ne...
Go Play in the Dirt
Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
