Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
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Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
Let’s get more junior chefs in the kitchen! In this episode we discover how the quality of a child's diet impacts their overall health and some simple ways to get kiddos involved in the cooking process. This episode is a fun one. I worked with my brother and we created a remix of the holiday classic The 12 Days of Christmas - I present to you, for the holiday season of 2022, The 12 Days of Kids Cooking. ‘Tis the season for some big kid energy. “On the first day of kids cooking, a junio...
Go Play in the Dirt
Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
