Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
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Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
What’s my favorite word? MICROBIOME! Your microbiome is one of the most complex ecosystems on earth made up of different bacteria, fungi and viruses. The microbiome is all about balance #balancingyourbiome and a healthy microbiome is foundational to your overall health. As Aristotle said, "temperance or balance is a virtue," we should constantly take the center course. In this episode, Ellen Roufs joins me for a deep dive into gut health. We chat about simple ways to balance the microbiome ...
Go Play in the Dirt
Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are des...
