After a long break, Go With The Flow is back. In this episode, Catherine shares what’s been happening behind the scenes — from life with two kids to how her work has evolved — and what you can expect from the new season of the podcast. You’ll hear about her journey from primary school teacher to Pilates instructor, Biokinesiologist, and Reiki Master, and how her own struggles with painful periods and hormone imbalance led her to do the work she does today. Now in her 40s, Catherine is explori...
All content for Go with the Flow is the property of Catherine Elliott and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After a long break, Go With The Flow is back. In this episode, Catherine shares what’s been happening behind the scenes — from life with two kids to how her work has evolved — and what you can expect from the new season of the podcast. You’ll hear about her journey from primary school teacher to Pilates instructor, Biokinesiologist, and Reiki Master, and how her own struggles with painful periods and hormone imbalance led her to do the work she does today. Now in her 40s, Catherine is explori...
In this episode we discuss factors that negatively impact your hormones such as stress, your digestion, your microbiome, environmental toxins, blood sugar levels and inflammatory foods. We talk about each one and how we can reduce the impact they have on our hormones.
Go with the Flow
After a long break, Go With The Flow is back. In this episode, Catherine shares what’s been happening behind the scenes — from life with two kids to how her work has evolved — and what you can expect from the new season of the podcast. You’ll hear about her journey from primary school teacher to Pilates instructor, Biokinesiologist, and Reiki Master, and how her own struggles with painful periods and hormone imbalance led her to do the work she does today. Now in her 40s, Catherine is explori...
