The Olympics have ended some weeks ago, however, the many lessons we can glean from the Olympics live on. I took 3 massive lessons among many that I will delve into in this episode:

1) Noah Lyles teaches us to "Lean In"

2) Sydney Mclaughlin-Levrone pushes herself to a "Personal Best"

3) Sha'Carri Richardson after disappointment shows us how to be "Resilient"

Learn how we can take these lessons displayed on the field and apply them to our lives.