Happy New Year everyone! 2025 turned out to be a really great year. So many accomplishments. Let’s make 2026 even better! Quote of the week: “The best thing you can do for everyone around you is to become the best version of yourself.” - Thales. Stretching: 7/7 days. Current weight: 185 pounds Current running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christ...
All content for Goaliath: Achieve your ultimate goals with me is the property of Sean Lynch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Happy New Year everyone! 2025 turned out to be a really great year. So many accomplishments. Let’s make 2026 even better! Quote of the week: “The best thing you can do for everyone around you is to become the best version of yourself.” - Thales. Stretching: 7/7 days. Current weight: 185 pounds Current running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christ...
Tenth week of 5k training down! One week left! I’m so excited and feeling so good. I’ve also been getting incredible hours at Fogo which is really taking some pressure off and helping our finances. Quote of the week: “Neither the strongest can survive, only he who can handle change.” - Jason Mraz. Stretching: 7/7 days. Current weight: 190ish pounds Current running PBs: 5k: **New PB by...
Goaliath: Achieve your ultimate goals with me
Happy New Year everyone! 2025 turned out to be a really great year. So many accomplishments. Let’s make 2026 even better! Quote of the week: “The best thing you can do for everyone around you is to become the best version of yourself.” - Thales. Stretching: 7/7 days. Current weight: 185 pounds Current running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christ...
