Send us a text Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken. Her social feeds were screaming hormones. Her doctor was like, get used to it. And Amanda? She honestly didn’t feel like doing any of the things she was ...
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Send us a text Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken. Her social feeds were screaming hormones. Her doctor was like, get used to it. And Amanda? She honestly didn’t feel like doing any of the things she was ...
What Every Woman Over 40 Needs To Know Before Lifting Another Dumbbell
Goals, Grit, and Some Woo Woo Sh*t
34 minutes
2 months ago
What Every Woman Over 40 Needs To Know Before Lifting Another Dumbbell
Send us a text Alright, friends, let’s talk straight: if you’re over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart. This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn’t hold back. Because here’s the truth: what worked in your 20s isn’t going to cut it anymore. And no, it’s not because you’re “broken” or...
Goals, Grit, and Some Woo Woo Sh*t
Send us a text Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken. Her social feeds were screaming hormones. Her doctor was like, get used to it. And Amanda? She honestly didn’t feel like doing any of the things she was ...
